Monthly Archives: June 2011

Coconut Flour Waffles

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I have had a griddle with changeable plates for almost 2 years now and finally used the waffle plates for the first time.  I figured I would never end up using it, since I don’t generally eat grains anymore, but then Joy the Baker posted these and I knew I had to make them immediately!

And I promise you they were every bit as delicious as they look!  The maple cream was delicious, so do not skip that part!  Also I recommend the bacon to go with it as bacon goes with everything, especially breakfast.

So just because you have given up grains does not mean that you have to give up delicious waffles!!

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Avocado Ranch

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It has been waaay too long since I have posted!!  But second year of medical school, boards, and post-boards vacay are now done and I am settling into my family medicine rotation!  I really can’t even explain how exciting it is to have free time again!!

I actually made this a few weeks ago as a quick snack, but didn’t have time to post it.  It is super easy and delicious!  There is no reason to settle for all the crap in the bottled version from the supermarket when making it yourself only takes 5 minutes.  I based it on this recipe, but didn’t have all the ingredients so made a few changes.

Avocado Ranch
2 avocados
1 cup Greek yogurt (I used 1 package Fage Total Greek Yogurt)
Juice from half a lemon
1 TBSP parsley
2 tsp garlic powder
1/2 tsp sea salt
veggies for dipping

Mash avocados and mix in yogurt and seasoning.  Enjoy!